Custom made Programs (PDF)
With a focus on quality training in a quantity that is realistic for busy people, our general strength & fitness programs use 2 sessions p/wk to progressively overload and challenge the body and mind using scientifically proven programming.

Whats Included?
– Our downloadable programs are 4 weeks in duration and focus on building a strength foundation. Whether it’s fat loss, muscle endurance, strength or power, simply select the program type that suits your current training goal and get started!

Our starter program is for those who are after a individually tailored program to support their current health and fitness needs and includes:

Whats Included?
-A questionnaire to help us understand your training history and goals
-Program built around your schedule
-An initial Skype/In person consultation with your coach to go over your program
-Delivery of your 4 week training cycle with warmups, any prehab/rehab exercises needed and main training exercises
-Instructional videos explaining and demonstrating how to perform the exercises included in your program
-A glossary of terms for the program

For those that feel they would benefit from extra professional support from their coach. This package also includes:

Whats Included?

-unlimited emails with your coach for any questions you may have as you progress on your training journey.
-Bi-Weekly phone chat/program review & feedback
-Weekly Workout data analysis