Hi, I’m Kara Landells,
Strength & Conditioning & Triathlon coach.
One of my biggest passions is helping people improve the way they move, feel and perform, to enhance their running experience.
The missing piece of the puzzle for traditional evidence based Strength & Conditioning programs has been the direct transfer of absolute strength to running biomechanics and neuromuscular efficiency in real world running.
I help to overcome this by building stronger athletes through a coordination, movement and biomechanics approach.
This is achieved through the latest scientific methods of
strength and conditioning for endurance athletes.
I have developed a number of coaching packages to meet the needs of different types of athletes which can be seen below.
I look forward to working with you! 🙂
see my different training programs & packages below