Whether you’ve got an Event/Race Build coming up, want to develop improved strength for your sport or you just like to have a structured plan in place, this 12 week program is designed to maximise your performance and improve injury resiliency!

My 12 Week Periodised Programs give you the choice of Foundation or Advanced Sessions depending on your level of Training Experience. Simply select the program level that suits your current training goal and get started!

• Foundation Level Program Option

• Advanced Level Program Option

• Gym and/Or Home Based Plan

• Fully Guided Video Tutorials & Coaching Support

• Printable & Downloadable Programs & Training Log

Our starter program is for those who are after a individually tailored program to support their current health and fitness needs and includes:

Whats Included?
-A questionnaire to help us understand your training history and goals
-Program built around your schedule
-An initial Skype/In person consultation with your coach to go over your program
-Delivery of your 4 week training cycle with warmups, any prehab/rehab exercises needed and main training exercises
-Instructional videos explaining and demonstrating how to perform the exercises included in your program
-A glossary of terms for the program

For those that feel they would benefit from extra professional support from their coach. This package includes everything that our starter package does plus:

• Direct coaching support –  Unlimited emails with your coach for any questions you may have as you progress on your training journey.
• Monthly phone call for program review & training check in
• Monitoring of training progress and feedback via email
• Discount on face to face personal training/technique coached sessions

Put simply: Performance = Expert information on tap with weekly training program adjustments + all the good stuff included in our starter package.